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B1 (thiamine): Pork, trout, black beans B2 (riboflavin): Oats, yogurt, milk B3 (niacin): Chicken, turkey, salmon B5 (pantothenic acid): Shiitake mushrooms, sunflower seeds, avocado B6: Chickpeas, tuna, banana B7 (biotin): Egg, sweet potato, beef B9 (folate): Spinach, rice, asparagus B12: Tuna, oysters, nutritional yeast SUPPLEMENTS B Complex supplements include the entire B vitamin family, as deficiencies in multiple B vitamins are common