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10.1111/cpr.12761 128 YinJ.LinY.FangW.ZhangX.WeiJ.HuG.et al (2022)
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We know with specific foods that generally the cruciferous vegetables have pretty good calcium bioavailability, generally most other plants don’t, so from beans, for example, you’re probably absorbing maybe 20 percent of the calcium, from rhubarb you’re absorbing 9 percent, from spinach 5 percent
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