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It often looks something like this: Ref: Lifestyle Shifts That Improve Sleep There are several daily habits that can help help to restore your cortisol rhythm and improve sleep quality, including: Morning sunlight exposure Morning exercise + caffeine (but none in the afternoon) Morning cold immersion (if that’s your thing) A protein-rich breakfast Evening sunset exposure Turning off lights and screens at least one hour before bed These strategies look simple on paper, but their importance cannot be overstated

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