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The low incidences of vitamin B12 deficiency and the reduced need for replacement after PG-DTR in this study align with the results of the KLASS-05 randomized controlled trial (RCT) and meta-analysis [3,5]

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Final Thoughts on When to Take Vitamin B12 To truly feel the energy-enhancing, brain-boosting, and metabolism-supporting benefits of vitamin B12, morning is the optimal time to take it