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Why Cost Shouldn't Keep You From Getting Care Vitamin B12 injections reliably help one group of people: those who are actually deficient in B12

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Size:1,000 mcg

Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms