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10X Health Tmg Supplements - 60 Capsules | Trimethylglycine: Betaine Anhydrous, Liver & Heart Support, Non-GMO & Gluten-Free : Health & Household

A study found that glycine subjectively and objectively improved sleep quality in people who suffered from insomnia

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therefore, to take advantage of the beneficial effects of betaine, researchers should continue to explore its mechanism and effects in humans