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However, if you are vegetarian or vegan you'll need to consult with your healthcare provider so they can assess whether a supplement is needed since plant sources have limited B12." Here is a complete list of foods rich in B12: ✔️ Beef liver ✔️ Cooked clams ✔️ Fortified nutritional yeast ✔️ Cooked Atlantic salmon ✔️ Canned light tuna in water ✔️ Ground beef ✔️ Milk ✔️ Yogurt ✔️ Fortified breakfast cereals ✔️ Cheddar cheese ✔️ Whole eggs ✔️ Turkey breast What are the benefits of taking vitamin B12 supplements
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