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02 Best Spray MaryRuth Organics Vitamin B Complex Pros Convenient spray form Vegan, gluten-free, soy-free, and dairy-free Organic ingredients with no artificial additives Travel-friendly Cons Strong taste may not appeal to everyone Results can vary from person to person Limited flavor options available Some users may find the dosage too low or too high for their needs Form: Spray | Dosage: 2 sprays daily | Servings per bottle: 30 | Price: $22.94 per bottle (on Amazon) | Third-party tested: Yes Description: MaryRuth Organics Vitamin B12 Liquid Spray offers a convenient option for those seeking a spray form of B12 with organic ingredients

Vitamin B-6

Variant:5mg

Fresh kidney beans boiled for 10 min and dried red beans boiled for 30 min without soaking lost 14% and 19% of folate, resp