NIKE RUN DEFY Sports Mesh throughout the upper has

Mesh throughout the upper has a lightweight

We geared them for more than just running—with a comfortable pocket that won't irritate when you move from the track to the gym

Flexibility: Very High

More Details Rubber details on the outsole feature 15% Nike Grind and add traction and durability

NIKE RUN DEFY Sports Mesh throughout the upper hasNike Run Defy Men's Road Running Shoes Waffle outsole and flex grooves help keep you cushioned and stable. Run by your own rules in the Nike Run Defy. A foam midsole, breathable upper and reliable traction combine to make a shoe thats ready for runs of all lengths and paces. Mesh on Upper Mesh on upper adds breathability. Foam Midsole Foam midsole delivers a soft ride. Flex Grooves Flex grooves create a cushioned effect for your run. Waffle Outsole